Journal

“Change can be so constant you don’t even feel the difference until there is one. It can be so slow that you don’t even notice that your life is better or worse, until it is. Or it can just blow you away, make you something different in an instant.” – Life

Here are three ways to reframe your relationship with change. Who knows, maybe you’ll even make friends with it! 

Do you often catch yourself obsessing over details around a decision to the point where you feel overwhelmed and paralyzed by the process? Imagine what it would feel like to be free from that possibility. That need or reflex.
Take Brittany, who graduated from my 200-hour YTT a few years ago. It took a lot of time and persuasion from those around her to take the leap and sign up for yoga teacher training. Here’s how she got the courage to make the leap.
I had no idea where the journey would take me, but I trusted that something bigger than me had plans that I wasn’t able to fully understand at the time.

Can we talk about how hard it is to keep going when you don’t know what the outcome of your efforts will be?

For most of my life I thought life was rather predictable. While I knew unexpected things could happen and that even...

Most of us have a morning routine of some kind. Whether it’s making coffee while watching the news, or getting our kids’ lunches ready for school. But what would it look like to make your morning routine more mindful? A mindful morning routine looks different for everyone, and it might even change throughout the year or over the course of your life. 

It’s time. Over the last 12 years, I’ve gone from being blinded by love to questioning the value of my relationship with Yoga Alliance. Today, I’m letting the world know that it’s time to make this breakup official. “But why do you have to be so dramatic, Nigel?” 

It’s ‘Managing Your Energy’ Month! This month we’re focusing on managing energy. What exactly is energy? You know the word STRESS and can relate the word to a feeling, as a lot of us experience it almost every day. But what about your energy? Do you notice it?