Create the
life you want
life you want
My online programs combine yoga, mindfulness, real-world practices, and step-by-step guides to get your personal and professional life in harmony.
Feeling stuck is temporary
Yet most people think it's a permanent problem. Over the years I've learned:
✓ When you have a morning ritual
✓ When you learn to recognize what your emotions mean
✓ And when you have a plan
Being stuck fades away. You become clear about what you want.
Learn to recognize which areas of
your life need more attention.
your life need more attention.
Trusted by brands like
Don't change
Be more you
Practice listening to your inner voice through guided meditations. And rediscover simple truths about yourself as you journal each morning.
Breakthrough
Integrate your work and personal life
Improving your personal life will help you shine brighter at work. Because everything we do starts inside with our beliefs and expectations.
Confidence
Find your direction
When you have a plan that matches your values, you feel energized to take action! The challenge is being curious enough to find what you value most.
Tired of feeling
exhausted on a Monday?
I was too! That’s when I knew it was time to make some life changes. It's wrong that so many people dread the week ahead. Instead, you should look forward to it.
I’ve worked with people like you
Nigel’s program brought me on a journey of self-discovery. The sense of connection I got from the program got me dreaming about an idea I have had for years. Yoga Attic was born. It’s a space for real conversations and it makes me feel so alive. I am so incredibly thankful for having rediscovered myself and made a dream come to life.
Tina, Founder of Yoga Attic in Greely, ON.![]()
One of my biggest aha moments was the realization that I don’t see myself working a typical 9-5 life. My dreams have grown since Week 1 and I don't feel overwhelmed by the thought of it. I'm really excited to move into this new phase of my life! Registered Psychotherapist
Crystal Tierney![]()
Where do you want to get started?
Meaningful Mornings
A 21-day course where you learn how to combine meditation with journaling. Practice observing your thoughts and find a greater sense of purpose.
The Possibility Program
A 12-week program that gives you the tools to get unstuck and create the life you want. Build new habits that serve you in all areas of your life.
One-on-One Coaching
Work with someone who understands your struggles. You'll get a personalized plan to unlock your potential and leave you feeling excited about each day.
Stop stressing about 2021. Take action!
Here are some things to consider before working with me:
I’ve tried other courses with no results.
I get it. I’ve taken a lot of courses too! And what most of them had in common was this idea of changing who you are. As if who you are is a bad thing... continue reading
Time for a change
200hr Yoga Teacher Training
My program will show you timeless truths and deepen your practice with a unique approach you can't find anywhere else.
You’ll see how movement, meditation, breathwork, energetics, and ancient philosophy are relevant in today’s modern world.