Who am I and how do I want to be seen? These are important questions. How we’re seen by someone else is the impression we leave them with. And impressions are really personal values. What I value will change how someone views me; how I'm seen by others. When we know what we value we know how we want to show up.
Self-care is trendy right now. You’ll likely see the word attached to bath oils, spa treatments, wine... And that’s all fine, but my issue is that this commodification of self-care means that people have started to believe that self-care is something you buy. Guess what? It isn’t!

“Change can be so constant you don’t even feel the difference until there is one. It can be so slow that you don’t even notice that your life is better or worse, until it is. Or it can just blow you away, make you something different in an instant.” – Life

Here are three ways to reframe your relationship with change. Who knows, maybe you’ll even make friends with it! 

Do you often catch yourself obsessing over details around a decision to the point where you feel overwhelmed and paralyzed by the process? Imagine what it would feel like to be free from that possibility. That need or reflex.
Take Brittany, who graduated from my 200-hour YTT a few years ago. It took a lot of time and persuasion from those around her to take the leap and sign up for yoga teacher training. Here’s how she got the courage to make the leap.
I had no idea where the journey would take me, but I trusted that something bigger than me had plans that I wasn’t able to fully understand at the time.

Can we talk about how hard it is to keep going when you don’t know what the outcome of your efforts will be?

For most of my life I thought life was rather predictable. While I knew unexpected things could happen and that even...