This month’s theme is all about learning to set boundaries.  Most of the time when we talk about boundaries it’s in the context of learning how to say “no.” If you’re a “yes” person who really doesn’t have a sense of what energy you can give versus what energy you can take, then saying “no”...

For today’s post, I’d like to focus on how to set physical boundaries for yourself and for others. What does this mean?  This means paying attention to your personal space, privacy, and body. We do this by letting others know where our physical boundaries start and where they end.

September Is Mindfulness Month! This month’s theme is all about mindfulness. For me, mindfulness is simply the practice of bringing yourself into the present moment. Building Community My team & I have been cooking up something extra special for our community.

We continue on with our journey through mindfulness this month and as someone who strives to live in the present moment, I thought I would share why I love to practice mindful meditation. You’ll get better sleep. Lowers your stress levels. Banishes temporary negative feelings. Improves attention.

Truth. It’s a big word. It’s a word that’s been in the back of my mind since I was a kid. I’ve always been driven by a quest for knowledge and deeper understanding of the mysteries of life. Why are we on this planet? What impact or legacy will I leave behind?

When I first started a consistent yoga practice and meditation, the part I found most challenging (other than figuring out how someone was supposed to breathe into their hips—ha!) was the act of sitting still. At eighteen years old I had just started university and worked a part-time job.

This month’s theme is all about self-love and compassion. “How you love yourself is how you teach others to love you.” – Rupi Kaur. When I think about self-love, I see a lot of articles & blogs about self-care, pampering yourself and loving yourself first before you can love someone else,

“Change can be so constant you don’t even feel the difference until there is one. It can be so slow that you don’t even notice that your life is better or worse, until it is. Or it can just blow you away, make you something different in an instant.” – Life

“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.” -Sydney J. Harris We fear change because we can’t always control the outcome. We love it when it means a positive, predictable outcome.