20-Minute Yoga Practice That Is Sure to Energize You!
Welcome to Week 2 of our Managing Your Energy series.
Last week we spoke about the 3 things you can do to manage your energy. This week, let’s put taking care of our energy levels into practice. Yoga can be a great way to decrease stress, which then promotes an increase in energy as we stretch and strengthen our muscles.
“Energy is the essence of life. Every day you decide how you’re going to use it by knowing what you want and what it takes to reach that goal, and by maintaining focus.” -Oprah Winfrey
When is the best time to do an energizing yoga practice?
This practice is not ideal before bed, but it’s a great way to boost energy during the day or first thing in the morning. It would be great for those of you who tend to hit a wall halfway through your day! It will get your heart pumping and can work as a natural stimulant that will help you have a productive day. YES!
Who’s ready to be energized?
If you would like to know more or discuss managing your energy, please reach out to me or comment below! I’d love to speak with you or your group about it!
Keep living your truth,
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