Coaching Packages

$150 CAD +TAX
per session
This option is best for folks who have an existing strategy and plan and want the ability to stay accountable and check-in on a regular basis. Sessions can also focus on one specific topic or issue.
Includes:
- One 60 minute video call + recording
- These can be added to any package or purchased on an individual basis.

$250 CAD +TAX per month
available in 3 or 6 month packages
This option is best for folks looking for general coaching and can be tailored to specific areas you'd like to focus on.
- Mindset, values, vision and purpose
- Finding work/life balance
- Refining self-practice and self-care rituals
- Managing your energy
Includes:
- Intake Call (30 mins assessment and setting the foundation for working together)
- One 60-minute video call per month + Recording
- One 30-minute check in call between sessions
- Homework with holistic focus on personal + professional sustainability
- Tailored action plan with short-term and long-term goals for accountability
- On-going support via email/text as issues arise

$350 CAD +TAX per month
available in 3 or 6 month packages
This option is best for folks looking to develop, refine or create a wellness-based business they love. Additional costs may apply or be referred out (website design, graphic design, photography, etc.).
- Creating a sustainable wellness business
- Brand identity, niche and focus
- Setting your business up (pricing, accounting, taxes, invoicing, email management, etc.)
- Ideal client profile
- Business Planning
- Website advice, tips and tricks
- Social media 101
- Designing one-of-a-kind experiences and events
- Developing trainings, workshops and retreats
- Marketing
- Finding your voice
- Short and long term goals or strategy
Includes:
- Intake Call (30 mins assessment and setting the foundation for working together)
- One 90-minute video call per month + Recording
- One 30-minute check in call between sessions
- Homework with holistic focus on personal + professional sustainability
- Tailored action plan with short-term and long-term goals for accountability
- On-going support via email/text as issues arise