The Reasons Why I Love Mindfulness Meditation.

We continue on with our journey through mindfulness this month and as someone who strives to live in the present moment, I thought I would share why I love to practice mindful meditation.

1. You’ll get better sleep.

2. Lowers your stress levels.

3. Banishes temporary negative feelings.

4. Improves attention.

5. Reduces anxiety.

6. Lets us get to know our true selves.

7. It increases brain gray matter.

Here is a simple 7-minute meditation that will help to cultivate and practice mindfulness in your own body and in your life.

Enjoy!