Never Underestimate The Influence Of Mindfulness.

Never Underestimate The Influence Of Mindfulness.

September Is Mindfulness Month!

This month’s theme is all about mindfulness. For me, mindfulness is simply the practice of bringing yourself into the present moment.

Building Community

My team & I have been cooking up something extra special for our community.

Over the last few months we’ve been building a place for us to connect on a deeper level. An online community where I can share yoga practices, meditations and creative writing prompts with you directly to your device, wherever you may be.

We’re not quite ready to launch yet, but we’re gearing up for its doors to open in the new year with some monthly themed content I’ll be sharing with you here and social media channels.

To celebrate this new chapter, starting today, every month we’ll be focusing on a different theme. Join us on Wednesdays for all theme-related content.


Let’s connect!

Last but not least, I want to hear from you! My business has been changing and evolving so much the last couple of years. What have you been working on this year? What’s inspiring you lately?


Keep living your truth,



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