5-Minute Meditation: Ponder Change

5-Minute Meditation: Ponder Change

Meditation is a great way to help you ponder change. Especially if you seem to be overwhelmed with it. Meditation can help to reduce stress, manage anxiety, and clear your mind as you process the thoughts you would like to change.


“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before….you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again.”
― Eric Roth, The Curious Case of Benjamin Button Screenplay


This week I have a 5-minute meditation to help guide you as you ponder change.


Let’s connect!

If you would like to know more or discuss managing your energy, please reach out to me or comment below! I’d love to speak with you or your group about it!


Keep living your truth,



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