15 Minute Mindfulness Yoga Practice

It’s mindfulness month!

As we discussed last week, mindfulness is something you can practice wherever you are. The benefits of doing a mindfulness yoga practice is that you get to really hone in and focus on the qualities that you want to cultivate in your yoga practice.

Here is a short mindfulness yoga practice you can do at any time of the day, that will help stabilize and ground you.

Enjoy!