15 Minute Mindfulness Yoga Practice
It’s mindfulness month!
As we discussed last week, mindfulness is something you can practice wherever you are. The benefits of doing a mindfulness yoga practice is that you get to really hone in and focus on the qualities that you want to cultivate in your yoga practice.
Here is a short mindfulness yoga practice you can do at any time of the day, that will help stabilize and ground you.
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