https://nigelwalker.ca/blogs/journal/breaking-up-with-yoga-alliance 2021-08-30T13:55:56-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/blog_feature.png?v=1615498741 Why I’m Breaking Up With Yoga Alliance (And Why You Might Too) https://nigelwalker.ca/blogs/journal/self-care-routine-acknowledge-accept-adapt 2021-08-30T11:40:34-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_Feature_Image._July_2020.png?v=1615499418 Self-Care 101: The Three A’s of Self-Care: Acknowledge, Accept, Adapt https://nigelwalker.ca/blogs/journal/5-things-to-do-after-yoga-teacher-training 2021-08-30T13:34:04-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_Feature_Image.png?v=1615498160 5 Things To Do After Yoga Teacher Training https://nigelwalker.ca/blogs/journal/3-tips-about-trust 2021-08-30T14:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_Feature_Image_Trust.png?v=1615502846 3 Tips About Trust You Can’t Afford To Miss https://nigelwalker.ca/blogs/journal/nurture-self-love 2021-04-08T11:24:15-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/ezgif.com-gif-maker.gif?v=1615503016 What is Self-Love & How We Nurture It https://nigelwalker.ca/blogs/journal/three-things-to-help-with-setting-goals 2021-08-30T13:29:26-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Goal_Setting.png?v=1615502717 3 Things To Think About When Setting Goals https://nigelwalker.ca/blogs/journal/setting-physical-boundaries 2021-04-08T11:23:34-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/BoundariesYogaPracticeFeatuerImage.png?v=1615502527 Setting Physical Boundaries https://nigelwalker.ca/blogs/journal/setting-healthy-boundaries-in-your-life 2021-08-30T11:35:59-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Meditation.png?v=1615502457 6 Steps to Setting Boundaries in Your Life https://nigelwalker.ca/blogs/journal/setting-boundaries-doesn-t-have-to-be-difficult 2021-04-08T11:22:52-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Boundaries.Intro.png?v=1615502281 Setting Boundaries Doesn’t Have to Be Difficult https://nigelwalker.ca/blogs/journal/how-to-make-friends-with-change 2021-08-30T11:25:30-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/friendswithChange.jpg?v=1615502169 How to Make Friends with Change https://nigelwalker.ca/blogs/journal/5-minute-meditation-change 2021-04-08T11:21:59-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/ChangeMeditation.png?v=1615502035 5-Minute Meditation: Ponder Change https://nigelwalker.ca/blogs/journal/the-importance-of-change 2021-04-08T11:21:47-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_Feature_Image_Template.png?v=1615501951 The Importance of Change https://nigelwalker.ca/blogs/journal/eliminate-your-fears-doubts-about-change 2021-04-08T11:21:35-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_Feature_Image_Template.jpg?v=1615501809 Eliminate Your Fears & Doubts About Change https://nigelwalker.ca/blogs/journal/how-to-manage-your-energy 2021-08-30T13:23:08-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/ManagingEnergy101.png?v=1630354988 Managing Your Energy 101 How to Manage Your Energy with New Habits. Try taking a walk before your next meeting. Stretch before starting your next task. Go outside and breath in some fresh air. https://nigelwalker.ca/blogs/journal/meditation-manage-your-energy 2021-04-08T11:18:08-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/MEMeditation_Screenshot_overlay.png?v=1615501532 Meditation- Manage Your Energy and Less of Your Time https://nigelwalker.ca/blogs/journal/20-minute-yoga-practice 2021-04-08T11:18:26-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/MEYogaPractice_Screenshot.png?v=1615501306 20-Minute Yoga Practice That Is Sure to Energize You! https://nigelwalker.ca/blogs/journal/what-i-wish-everyone-knew-about-managing-energy 2021-04-08T11:18:42-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/ManagingEnergy.jpg?v=1615500783 What I Wish Everyone Knew About Managing Energy. https://nigelwalker.ca/blogs/journal/practice-being-present-in-daily-life 2021-08-30T11:46:07-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Practice_Being_Present_Blog.png?v=1615500637 5 Easy Ways to Practice Being Present https://nigelwalker.ca/blogs/journal/mindfulness-meditation 2021-04-08T11:19:12-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/ezgif.com-gif-maker_74e84243-4c7a-48b0-90a8-9d8b8b9a488e.gif?v=1615503202 The Reasons Why I Love Mindfulness Meditation. https://nigelwalker.ca/blogs/journal/15-minute-mindfulness-yoga-practice 2021-08-30T13:57:55-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/MindfulYogaPractice.gif?v=1615503359 15 Minute Mindfulness Yoga Practice https://nigelwalker.ca/blogs/journal/influence-of-mindfulness 2021-04-08T11:19:45-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWY_Mindfulness_Blog.jpg?v=1615503558 Never Underestimate The Influence Of Mindfulness. https://nigelwalker.ca/blogs/journal/truth 2021-04-08T11:19:55-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/P1000199-29.jpg?v=1615503803 Truth. https://nigelwalker.ca/blogs/journal/when-you-think-you-re-meditating-you-probably-aren-t 2021-08-30T13:41:59-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Meditating.jpg?v=1630356119 When you think you’re meditating, you probably aren’t. From years of practice and now teaching, I can tell you that one of the reasons meditation is such a scary and confusing idea for many of us is because it doesn’t fit into our usual process of getting things done. https://nigelwalker.ca/blogs/journal/mindful-morning-routine 2021-08-30T13:15:26-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Mindful_morning.png?v=1630354364 How to Start a Mindful Morning Routine How to Start a Mindful Morning Routine. Starting each day with a routine based around mentally clearing your day has been shown to help reduce stress. When you have a plan for your day, before it starts, you're more likely to be productive. https://nigelwalker.ca/blogs/journal/why-you-need-to-start-journaling 2021-08-30T13:26:34-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/journaling.png?v=1619898471 Why You Should Start a Journaling Practice https://nigelwalker.ca/blogs/journal/what-2020-taught-me-%F0%9F%A4%93 2021-08-30T11:34:14-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/blog.png?v=1622572654 What 2020 taught me 🤓 https://nigelwalker.ca/blogs/journal/why-its-important-to-do-hard-things 2021-08-30T13:53:46-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/blog_09bb691d-5ea9-4e84-b1d6-3f6207b30056.png?v=1622737992 Why it’s important to do hard things https://nigelwalker.ca/blogs/journal/stop-waiting-for-the-perfect-time-to-take-ytt 2021-08-30T13:51:04-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/2019.png?v=1624289328 Stop Waiting for the Perfect Time to Take YTT https://nigelwalker.ca/blogs/journal/why-are-we-obsessed-with-knowing-all-the-details 2021-08-30T13:48:58-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Blog_feature._July_1.png?v=1624979955 Why are we obsessed with knowing all the details? https://nigelwalker.ca/blogs/journal/a-blueprint-to-practice-self-care 2021-08-30T11:29:02-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/Selfcare.png?v=1627502329 Your Blueprint for How to Actually Practice Self-Care https://nigelwalker.ca/blogs/journal/7-types-of-rest-everyone-needs-in-their-life 2021-08-30T13:46:02-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images.png?v=1628609623 The 7 Types of Rest You Need in Your Life https://nigelwalker.ca/blogs/journal/personal-values-are-impressions 2021-09-03T01:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/values.png?v=1630338450 What Does Showing Up Mean? Our Values Determine our Mark in the World. https://nigelwalker.ca/blogs/journal/how-to-leave-a-job-you-dont-love-anymore 2021-09-17T01:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images_2.png?v=1631822843 How to leave a job you don't love anymore. It starts with baby steps. https://nigelwalker.ca/blogs/journal/are-you-living-your-truth-being-authentic 2021-10-14T09:18:07-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images10.png?v=1634226019 Are you living your truth; being authentic? https://nigelwalker.ca/blogs/journal/5-common-meditation-myths 2021-11-12T08:11:16-08:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images_1_bca0f592-594e-429a-b0b7-06361a49b530.png?v=1636733422 5 Common Meditation Myths https://nigelwalker.ca/blogs/journal/are-you-on-the-verge-of-burnout 2021-12-10T00:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images_2_3af96b44-05d0-4442-9806-8aa9015c6f11.png?v=1639095699 Are You on the Verge of Burnout? https://nigelwalker.ca/blogs/journal/seasons-of-life-as-a-yoga-entrepreneur 2022-02-04T01:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images11_d2b8a90d-4bf1-4d4e-833a-933931984a3a.png?v=1643244057 Seasons of Life as a Yoga Entrepreneur https://nigelwalker.ca/blogs/journal/regaining-my-faith-in-the-yoga-industry 2022-03-04T00:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images13.png?v=1646340420 Regaining My Faith in the Yoga Industry https://nigelwalker.ca/blogs/journal/two-years 2022-04-01T01:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images14.png?v=1648760955 Two years. Indescribable loss. Realizing I need to take care of myself. https://nigelwalker.ca/blogs/journal/feeling-creatively-hollow 2022-05-20T01:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images15.png?v=1652988061 Feeling Creatively Hollow https://nigelwalker.ca/blogs/journal/stop-the-mainstream-narrative 2022-06-24T10:22:06-07:00 weekly https://cdn.shopify.com/s/files/1/0518/7800/2882/articles/NWW_Blog_Feature_Images16.png?v=1656091151 Stop the mainstream narrative